Reformer
Pilates Reformer
OUR CLASSES
Strengthen your core, breathe deeply, and rediscover harmony between body and mind. Guided by our certified coaches, you will learn to move with control, fluidity, and intention – whatever your level.
Benefits
Our Pilates classes offer in-depth work to improve your posture, flexibility, and stability.
Benefits of Reformer workouts:
- Better alignment: due to its design, the Reformer quickly helps achieve better postural alignment
- More variable intensity: thanks to the resistances, you can work more deeply and intensely.
- Balance and proprioception work: the instability of the Reformer helps to work stabilizing muscles.
- Fun: a wider range of exercises to challenge yourself and progress.
INFORMATION
1 class = 50 minutes
KYSKO also offers
private Pilates classes
(MAT, Reformer, Wunda Chair, Tower)
For all our Reformer classes, non-slip socks are mandatory.
You can purchase them at the studio.
Which class to choose?
To ensure the smooth running of classes and everyone’s safety, 2 beginner or All Levels classes are required before you can take intermediate classes.
If you already have good experience with the Reformer, you can write to us so that we can authorize you for intermediate classes.
ALL LEVEL
An All Levels class to review your Pilates basics and progress quickly. Perfect whatever your Pilates level.
BEGINNER
The best method to discover Pilates on the Reformer (beginner / novice or if you wish to review your basics).
INTERMEDIATE
A class for those who have already practiced Reformer and want to progress with more varied and dynamic exercises.
ATHLETIC
A dynamic class for people who love to move and challenge themselves, where you will sweat and give your all.
JUMPBOARD
A Reformer class with the Jumpboard that will challenge you and make you sweat. We jump, have fun, and work deeply.
BOOTY/ABS
Strengthened Glutes and Abs with a Reformer class where squats and planks will be your best friends.
