LAGREE
LAGREE
OUR CLASSES
We offer group classes on Micro-pro and Mini-pro machines, both in group and private sessions.
Benefits
Lagree Fitness is a combination of High Intensity, Low Impact, and Full Body workout, designed to strengthen and burn fat.
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Lagree is based on 7 principles
EFFECTIVE FORM: Correct body alignment is necessary for safety and effectiveness.
EFFECTIVE RANGE OF MOTION: A correct range of motion is emphasized.
EFFECTIVE TEMPO: The Lagree method ensures that each exercise is performed slowly and without momentum.
EFFECTIVE DURATION: The Lagree method uses “time under tension,” a strength training technique.
EFFECTIVE TENSION: The Lagree method uses “progressive overload,” another strength training technique.
EFFECTIVE TRANSITION: This principle is absent from Pilates but is crucial for the Lagree method, as it is a muscular endurance workout. There is no rest time between movements.
EFFECTIVE MOVEMENT PLAN: The Lagree method optimizes exercises by using various directions and angles of movement to engage muscles comprehensively and functionally.
INFORMATION
50 min full body
For all our Lagree classes, non-slip socks are mandatory.
You can purchase them at the studio.
LAGREE
Lagree Fitness began in 1998 when its inventor, Sebastien Lagree, decided to create the best method to sculpt and strengthen the body in minimal time and without any risk of injury. Lagree Fitness is a combination of High Intensity, Low Impact, and Full Body workout, whose goal is to strengthen and burn fat (up to 500 calories burned per class!). The Lagree method is often referred to as “Pilates on steroids” – fast, effective, and super complete.
It’s no surprise that all celebrities swear by it: Sophia Vergara, Jennifer Aniston, Kim Kardashian, Alessandra Ambrosio, Olivia Culpo… are fans!
