The Perfect Workout for fast leaning
Lagree Fitness began in 1998 when innovator and inventor, Sebastien Lagree, set out on a mission to create the perfect workout that could deliver results quickly and with minimal risk of injury. Lagree Fitness is a High Intensity, Low Impact, Full body workout focused on core strengthening and fat burn. The Lagree Method has been referred to as « Pilates on steroids » – it’s fast, efficient and super-effective. This is why we decide to offer you Lagree group class on the Microformer pro as well as private class on Megaformer or Microformer pro
The Lagree method offers 2 types of classes:
- 50 min for a full body workout
- 25 min express focus on 1 body part
So, it’s no surprise that celebrities have jumped on the Lagree Method Fitness train : Sophia Vergara, Jennifer Aniston, Kim Kardashian, Alessandra Ambrosio, Olivia Culpo… are fans! Each class burns up to 500 calories, and helps you build a Strong Core and Lean Body in a fun and safe environment. Discover the Megaformer, challenge your mind, body and core.
Lagree Fitness
What is Lagree ?
The Lagree Method is based on 7 principles
EFFECTIVE FORM
Correct body alignment is necessary for safety and effectiveness
EFFECTIVE RANGE OF MOTION
A correct range of motion is emphasized, which is absent in Pilates
EFFECTIVE TEMPO
The Lagree Method ensures every exercise is performed slowly and without momentum, which is a principle absent in Pilates
EFFECTIVE DURATION
The Lagree Method utilizes Time Under Tension which is a bodybuilding training technique not present in Pilates
EFFECTIVE TENSION
The Lagree Method uses “progressive overloading,” another bodybuilding training technique, which is also absent from Pilates.
EFFECTIVE TRANSITION
This principle is absent from Pilates but is crucial to Lagree since the method is a muscular endurance workout. Essentially, there is no time between movements
EFFECTIVE PLANE OF MOTION
This principle is also absent from Pilates