Reinforce your body with Reformer Pilates
Pilates Reformer
- A better alignment: by design, the reformer allow you to find a better spine alignment and thus improve posture
- A large range of intensity: with the resistances, you can work with more intensity and adjust the work-out to your level
- A better balance: the moving carriage challenges your balance and improve your proprioception
- More fun: there are endless numbers of exercises on the reformer, you will never get bored
KYSKO offers Pilates Reformer group classes of 9 persons as well as Private classes (MAT, Reformer, Wunda Chair)
Classes last 50min – 25min for the express class during lunch time
Discover our group classes
Beginner
Intermediate
An intermediate class for people who are familiar with the reformer and want to challenge themselves further
All Level
A great class to review your pilates base techniques and improve your body. Suitable from newbie/beginner to advance!
Jumpboard
Sweat and have fun with our jumpboard class. You will have a full cardio workout
Booty/Abs
Discover how the reformer can work your booty and abs! Plank and squat will be your best friends during this class
To ensure efficient class and security for all, you will have to do 2 beginner or all level class before joining an intermediate class. If you have already done Reformer in other studio, please email us so we can unlock you the intermediate level class.
For all our reformer classes, anti-grip socks are mandatory
You can borrow some at the studio for your first class, we also sell them
If you are pregnant and want to continue exercising.
- Get approval from your doctor that exercises is ok during your pregnancy
- 1st semester, we recommend that you continue within the same class level you were in if you feel good
- as of your 5th month, we do not accept pregnant client in Intense classes, we highly recommend you to go 1 level below (intermediate or beginner)
- as of 8month, we highly recommend you to join beginner classes