Pre-natal

OUR CLASS

If you are pregnant and wish to continue physical activity:

Obtain your doctor’s approval before continuing any physical activity.
1st trimester, we recommend you continue with your usual routine if you are fit.
4th/5th month, intense classes are no longer suitable; you should drop down a level (intermediate or beginner).
8th month, we recommend you attend beginner classes.

Inform the instructor before class that you are pregnant and listen to your body during exercises.

Are you unsure which session to choose? Find your ideal class

Improved Posture: Pilates strengthens core muscles, helping to support the spine and improve posture, which can relieve common lower back pain during pregnancy.
Strengthening of Pelvic Floor Muscles: Pilates Reformer helps strengthen pelvic floor muscles, which is crucial for supporting the baby’s extra weight and can facilitate childbirth and postpartum recovery.
Improved Blood Circulation: Exercises promote better blood circulation, which can reduce the risk of swelling and varicose veins.
Stress Reduction and Improved Relaxation: Pilates exercises promote relaxation and help reduce stress, which is beneficial for the expectant mother’s mental health.
Maintenance of General Physical Fitness: Pilates allows you to stay active and fit during pregnancy, contributing to better energy and overall well-being.
Facilitation of Postpartum Recovery: Muscle strengthening acquired during pregnancy can aid in faster recovery after childbirth.