Lagree Fitness began in 1998 when its inventor, Sebastien Lagree, decided to create the best method to sculpt and strengthen the body in minimal time and without any risk of injury. Lagree Fitness is a combination of High Intensity, Low Impact, and Full Body workout, whose goal is to strengthen and burn fat (up to 500 calories burned per class!). The Lagree method is often referred to as “Pilates on steroids” – fast, effective, and super complete.
It’s no surprise that all celebrities swear by it: Sophia Vergara, Jennifer Aniston, Kim Kardashian, Alessandra Ambrosio, Olivia Culpo… are fans!