Pre-natal
Pre-natal OUR CLASS If you are pregnant and wish to continue physical activity: Obtain your doctor’s approval before continuing any physical activity. 1st trimester, we recommend you continue with your usual routine if you are fit. 4th/5th month, intense classes are no longer suitable; you should drop down a level (intermediate or beginner). 8th month, […]
Children’s Pilates
CHILDREN’S PILATES Petit Pilates© from 3 years old OUR CLASS Kysko has been trained in the Petit Pilates © Method to offer group classes for children from 3 years old. The Petit Pilates © method introduces children to the functional analysis of movement and its application in space. It was designed by Pilates professionals for […]
Yoga
YOGA OUR CLASS Join our yoga classes to explore a combination of postures, breathing exercises, and meditation, aimed at improving your flexibility, strength, balance, and mental relaxation. Each session adapts to your level, from beginner to advanced, with options ranging from gentle and relaxing practices to more dynamic and stimulating sessions. Benefits Balance body and […]
Boxing
Boxing OUR CLASS Unleash your energy and tone your body with our boxing class! Learn striking techniques while improving your strength, endurance, and coordination. Suitable for all levels, this class combines boxing exercises, cardio work, and muscle strengthening for an intense and dynamic session. Benefits A complete workout that combines power, cardio, and pushing your […]
TRX
TRX OUR CLASS Strengthen your body with TRX! Utilize suspension straps for varied exercises that target strength, balance, and stability. Prepare to effectively work your entire body! Benefits Suitable for all levels, TRX improves general physical condition with dynamic and functional movements. CONTACT US 01 Enhances physical fitness 02 Full-body workout 03 Improved stability and […]
Barre
Barre OUR CLASS Our barre fitness classes alternate exercises of varying intensities, at the barre or on mats, in an invigorating musical atmosphere. An explosive and unique blend of cardio, classical dance, yoga, Pilates, and stretching for a healthy, harmonious, and sculpted body. Benefits A complete workout that combines cardio, dance, and strengthening to sculpt […]
Lagree
LAGREE LAGREE OUR CLASSES We offer group classes on Micro-pro and Mini-pro machines, both in group and private sessions. Benefits Lagree Fitness is a combination of High Intensity, Low Impact, and Full Body workout, designed to strengthen and burn fat. CONTACT US 01 Strengthen and sculpt your body 02 No risk of injury 03 Fast, […]
Reformer
Reformer Pilates Reformer OUR CLASSES Strengthen your core, breathe deeply, and rediscover harmony between body and mind. Guided by our certified coaches, you will learn to move with control, fluidity, and intention – whatever your level. Benefits Our Pilates classes offer in-depth work to improve your posture, flexibility, and stability. CONTACT US 01 Strengthen deep […]
