{"id":3691,"date":"2026-09-15T12:43:18","date_gmt":"2026-09-15T12:43:18","guid":{"rendered":"https:\/\/kysko.com\/?page_id=3691"},"modified":"2026-09-15T12:58:19","modified_gmt":"2026-09-15T12:58:19","slug":"workshop-back-to-basics","status":"publish","type":"page","link":"https:\/\/kysko.com\/en\/workshop-back-to-basics\/","title":{"rendered":"Post-Pregnancy Pilates Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3691\" class=\"elementor elementor-3691 elementor-3690\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e401f0 e-flex e-con-boxed e-con e-parent\" data-id=\"9e401f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e02ab9a e-flex e-con-boxed e-con e-parent\" data-id=\"e02ab9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5401c elementor-widget elementor-widget-image\" data-id=\"7e5401c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2026\/09\/7873b7b2-b54d-42b0-9792-70419857841d-683x1024.jpg\" class=\"attachment-large size-large wp-image-3718\" alt=\"\" srcset=\"https:\/\/kysko.com\/wp-content\/uploads\/2026\/09\/7873b7b2-b54d-42b0-9792-70419857841d-683x1024.jpg 683w, https:\/\/kysko.com\/wp-content\/uploads\/2026\/09\/7873b7b2-b54d-42b0-9792-70419857841d-200x300.jpg 200w, https:\/\/kysko.com\/wp-content\/uploads\/2026\/09\/7873b7b2-b54d-42b0-9792-70419857841d-768x1152.jpg 768w, https:\/\/kysko.com\/wp-content\/uploads\/2026\/09\/7873b7b2-b54d-42b0-9792-70419857841d-1024x1536.jpg 1024w, https:\/\/kysko.com\/wp-content\/uploads\/2026\/09\/7873b7b2-b54d-42b0-9792-70419857841d.jpg 1067w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5162a0f e-con-full e-flex e-con e-child\" data-id=\"5162a0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef5a47 elementor-widget elementor-widget-heading\" data-id=\"8ef5a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates after pregnancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dd527 elementor-widget elementor-widget-heading\" data-id=\"c9dd527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">03.10.26 | 10 AM-12 PM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9157092 elementor-widget elementor-widget-heading\" data-id=\"9157092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Kysko Academy: 51 av. Blanc 1201 Geneva <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a9c5c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c3a9c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/_melania_mclaughlin_pilates\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"686\" height=\"1024\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2026\/06\/Capture-decran-2026-06-30-a-12.10.24-686x1024.png\" class=\"attachment-large size-large wp-image-3235\" alt=\"\" srcset=\"https:\/\/kysko.com\/wp-content\/uploads\/2026\/06\/Capture-decran-2026-06-30-a-12.10.24-686x1024.png 686w, https:\/\/kysko.com\/wp-content\/uploads\/2026\/06\/Capture-decran-2026-06-30-a-12.10.24-201x300.png 201w, https:\/\/kysko.com\/wp-content\/uploads\/2026\/06\/Capture-decran-2026-06-30-a-12.10.24-768x1146.png 768w, https:\/\/kysko.com\/wp-content\/uploads\/2026\/06\/Capture-decran-2026-06-30-a-12.10.24.png 780w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc5f22 elementor-widget elementor-widget-heading\" data-id=\"5bc5f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/_melania_mclaughlin_pilates\/\">Workshop led by Melania McLaughlin<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948c42b elementor-widget elementor-widget-text-editor\" data-id=\"948c42b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"2\">We often think that postpartum means starting from scratch or putting your practice on hold. In reality, this stage is a unique opportunity to rebuild your body with more intelligence, alignment, and power. <\/p><p data-path-to-node=\"3\">This workshop is specifically designed to guide new moms as they reconnect with their bodies, while giving Pilates instructors the teaching tools to support this delicate stage with confidence. Discover how to restore your deep core, release the pelvis, and regain functional strength safely. <\/p><p data-path-to-node=\"4\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">What you&#8217;ll master:<\/b><\/p><ul data-path-to-node=\"5\"><li><p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Restoring your center (Core &#038; Pelvic Floor):<\/b> Understand and re-engage the transverse abdominis and pelvic floor in synergy to correct diastasis and support posture.<\/p><\/li><li><p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Safety &#038; Targeted Adaptations:<\/b> Develop clear guidelines to adjust every movement, eliminate unnecessary pressure, and avoid compensations.<\/p><\/li><li><p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Confidence &#038; Progression:<\/b> Leave with a practical, supportive toolbox to guide movement safely, whether for yourself or your clients.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90cade1 elementor-widget elementor-widget-button\" data-id=\"90cade1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/login\/customer?membership=1265\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><g clip-path=\"url(#clip0_681_852)\"><path d=\"M2.62884 17.2382L16.7096 4.06592\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M2.62887 4.06594L16.7096 4.06594L16.7096 17.2383\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_681_852\"><rect width=\"20\" height=\"20\" fill=\"white\" transform=\"translate(20 20) rotate(-180)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">sign up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates after pregnancy 03.10.26 | 10 AM-12 PM Kysko Academy: 51 av. Blanc 1201 Geneva Workshop led by Melania McLaughlin We often think that postpartum means starting from scratch or putting your practice on hold. In reality, this stage is a unique opportunity to rebuild your body with more intelligence, alignment, and power. This workshop [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3691","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post-Pregnancy Pilates Workshop - Kysko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kysko.com\/en\/workshop-back-to-basics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-Pregnancy Pilates Workshop - Kysko\" \/>\n<meta property=\"og:description\" content=\"Pilates after pregnancy 03.10.26 | 10 AM-12 PM Kysko Academy: 51 av. 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