{"id":1958,"date":"2025-07-07T08:15:31","date_gmt":"2025-07-07T08:15:31","guid":{"rendered":"https:\/\/kysko.com\/faq\/"},"modified":"2025-10-06T07:21:15","modified_gmt":"2025-10-06T07:21:15","slug":"faq","status":"publish","type":"page","link":"https:\/\/kysko.com\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1958\" class=\"elementor elementor-1958 elementor-29\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-420b583 e-flex e-con-boxed e-con e-parent\" data-id=\"420b583\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb565af elementor-widget elementor-widget-heading\" data-id=\"bb565af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb659e e-flex e-con-boxed e-con e-parent\" data-id=\"1bb659e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89e683d elementor-widget elementor-widget-heading\" data-id=\"89e683d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Answers to your questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681370d elementor-widget elementor-widget-text-editor\" data-id=\"681370d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you have questions about our training programs, prerequisites, or the session structure? Find answers to the most common questions here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0e8922 e-flex e-con-boxed e-con e-parent\" data-id=\"f0e8922\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-833902b e-con-full e-flex e-con e-child\" data-id=\"833902b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb800c elementor-widget elementor-widget-n-accordion\" data-id=\"0cb800c\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1330\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1330\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is Pilates? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1330\" class=\"elementor-element elementor-element-ad49741 e-con-full e-flex e-con e-child\" data-id=\"ad49741\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-191d2a5 elementor-widget elementor-widget-text-editor\" data-id=\"191d2a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Pilates method focuses on deep muscle strengthening. Pilates works around 6 principles: body alignment, movement control, mental focus, breathing, precision, and fluidity. Pilates allows you to work deeply, gain muscle tone, and improve posture and strength.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1331\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1331\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pilates at KYSKO <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1331\" class=\"elementor-element elementor-element-3741d4d e-con-full e-flex e-con e-child\" data-id=\"3741d4d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d4a4a elementor-widget elementor-widget-text-editor\" data-id=\"d3d4a4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At KYSKO, we teach a blend of classic and modern Pilates on reformer machines. Our classes are focused on movement and fluidity, while being attentive to individual needs. Prepare to be challenged and to sweat!   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1332\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1332\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Who is Pilates for? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1332\" class=\"elementor-element elementor-element-3e00edc e-con-full e-flex e-con e-child\" data-id=\"3e00edc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf1140 elementor-widget elementor-widget-text-editor\" data-id=\"9bf1140\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At KYSKO, everyone can find a class that suits them. We offer different levels so that you can discover Pilates and then challenge yourselves progressively. We also offer express classes to allow you to work out even when your day is busy.  <br><br>We believe that Pilates helps you feel better in your body and live better; everyone can benefit from it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1333\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1333\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I Have Never Done Pilates, Can I Start with the Reformer? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1333\" class=\"elementor-element elementor-element-59923c1 e-con-full e-flex e-con e-child\" data-id=\"59923c1\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd0def elementor-widget elementor-widget-text-editor\" data-id=\"0fd0def\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Of course, Pilates is for everyone. <br>We recommend that you start with a few Beginner or All Level classes to discover the Pilates method and familiarize yourselves with the reformer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1334\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1334\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> It's My First Class, What I Need to Know <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1334\" class=\"elementor-element elementor-element-eda4dcf e-con-full e-flex e-con e-child\" data-id=\"eda4dcf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc18a98 elementor-widget elementor-widget-text-editor\" data-id=\"fc18a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You can take a first trial class for 30 CHF.<\/p><p>Congratulations, you are registered for your first class! Please arrive 5 to 10 minutes early to prepare yourselves. Sports attire such as yoga or fitness wear is required, as well as non-slip socks, which we sell if needed.  <\/p><p>A shower is available if you wish to use it after the class. Please remember to bring a towel.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is Pilates?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Pilates method focuses on deep muscle strengthening. Pilates works around 6 principles: body alignment, movement control, mental focus, breathing, precision, and fluidity. Pilates allows you to work deeply, gain muscle tone, and improve posture and strength.\"}},{\"@type\":\"Question\",\"name\":\"Pilates at KYSKO\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At KYSKO, we teach a blend of classic and modern Pilates on reformer machines. Our classes are focused on movement and fluidity, while being attentive to individual needs. Prepare to be challenged and to sweat!\"}},{\"@type\":\"Question\",\"name\":\"Who is Pilates for?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At KYSKO, everyone can find a class that suits them. We offer different levels so that you can discover Pilates and then challenge yourselves progressively. We also offer express classes to allow you to work out even when your day is busy.  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Please remember to bring a towel.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-766a293 e-con-full e-flex e-con e-child\" data-id=\"766a293\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3843c1 elementor-widget elementor-widget-n-accordion\" data-id=\"d3843c1\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2210\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2210\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the Recommended Class Frequency? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2210\" class=\"elementor-element elementor-element-cc2ca44 e-con-full e-flex e-con e-child\" data-id=\"cc2ca44\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0caad3c elementor-widget elementor-widget-text-editor\" data-id=\"0caad3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The frequency varies depending on your goal. For posture and back pain, we recommend 2 to 3 sessions per week. If Pilates complements your sports activity and you are looking for muscle strengthening, 1 to 2 sessions per week is ideal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2211\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2211\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How many Sessions are Needed to See Results? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2211\" class=\"elementor-element elementor-element-1f6b63d e-con-full e-flex e-con e-child\" data-id=\"1f6b63d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e723459 elementor-widget elementor-widget-text-editor\" data-id=\"e723459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Joseph Pilates said: &#8220;In 10 sessions you will feel a difference, in 20 sessions you will see a difference, after 30 sessions you will have a different body.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2212\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2212\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why Take Additional Cardio Classes? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2212\" class=\"elementor-element elementor-element-fa01707 e-con-full e-flex e-con e-child\" data-id=\"fa01707\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43b9934 elementor-widget elementor-widget-text-editor\" data-id=\"43b9934\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With Pilates, we deeply strengthen our body. KYSKO takes you further by offering cardio classes to challenge your heart, thus providing you with a complete physical workout. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2213\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2213\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Unfortunately, I Need to Cancel My Class, is that Possible? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2213\" class=\"elementor-element elementor-element-1217317 e-con-full e-flex e-con e-child\" data-id=\"1217317\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ff256 elementor-widget elementor-widget-text-editor\" data-id=\"65ff256\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You can cancel your class directly in the online application. Cancellation is free if done more than 24 hours before the start of your class. If you cancel the class less than 24 hours before the start, the class will be deducted from your subscription.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2214\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2214\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pilates or Lagree <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><line y1=\"9.5\" x2=\"20\" y2=\"9.5\" stroke=\"#DEB63F\"><\/line><line x1=\"10.5\" x2=\"10.5\" y2=\"20\" stroke=\"#DEB63F\"><\/line><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2214\" class=\"elementor-element elementor-element-97fe689 e-con-full e-flex e-con e-child\" data-id=\"97fe689\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbf749 elementor-widget elementor-widget-text-editor\" data-id=\"6cbf749\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The two methods are very different, although both disciplines will allow you to strengthen and tone your body.<br>If you have back problems, are resuming physical activity, or feel the need to realign your body due to poor posture at work&#8230; Pilates will be more suitable.<br>If you wish to challenge yourself, work on your cardio, and transform your body quickly&#8230; Lagree will be more suitable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is the Recommended Class Frequency?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The frequency varies depending on your goal. 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