{"id":2031,"date":"2025-08-13T08:08:35","date_gmt":"2025-08-13T08:08:35","guid":{"rendered":"https:\/\/kysko.com\/cours\/pre-natal\/"},"modified":"2025-10-07T08:02:26","modified_gmt":"2025-10-07T08:02:26","slug":"pre-natal","status":"publish","type":"cours","link":"https:\/\/kysko.com\/en\/cours\/pre-natal\/","title":{"rendered":"Pre-natal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2031\" class=\"elementor elementor-2031 elementor-1229\" data-elementor-post-type=\"cours\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0512bdf e-flex e-con-boxed e-con e-parent\" data-id=\"0512bdf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2735eeb elementor-widget elementor-widget-heading\" data-id=\"2735eeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pre-natal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0b0001 e-flex e-con-boxed e-con e-parent\" data-id=\"e0b0001\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-721794e e-con-full e-flex e-con e-child\" data-id=\"721794e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-898f372 elementor-widget elementor-widget-image\" data-id=\"898f372\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"380\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/prenatal.jpg\" class=\"attachment-large size-large wp-image-1902\" alt=\"\" srcset=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/prenatal.jpg 620w, https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/prenatal-300x184.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91dfc1d elementor-widget elementor-widget-heading\" data-id=\"91dfc1d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR CLASS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9064a1f elementor-widget elementor-widget-text-editor\" data-id=\"9064a1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-600fca0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"600fca0\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70caeba\" data-id=\"70caeba\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-e20ec38 elementor-widget elementor-widget-text-editor\" data-id=\"e20ec38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>If you are pregnant and wish to <strong>continue physical activity<\/strong>:<\/p><ul><li>Obtain your doctor&#8217;s approval before continuing any physical activity.<\/li><li>1st trimester, we recommend you continue with your usual routine if you are fit. <\/li><li>4th\/5th month, intense classes are no longer suitable; you should drop down a level (intermediate or beginner).<\/li><li>8th month, we recommend you attend beginner classes.<\/li><\/ul><p><strong><br>Inform the instructor before class that you are pregnant and listen to your body during exercises.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a100bea e-con-full e-flex e-con e-child\" data-id=\"a100bea\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d020919 e-con-full e-flex e-con e-child\" data-id=\"d020919\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab35d4 elementor-widget elementor-widget-heading\" data-id=\"fab35d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOOK<br> YOUR CLASS!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b32ae1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b32ae1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/login\/customer?membership=1265\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewBox=\"0 0 26 26\" fill=\"none\"><path d=\"M20.2003 1V3.4M5.80029 1V3.4\" stroke=\"#171717\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M12.9948 14.1992H13.0056M12.9948 18.9992H13.0056M17.7894 14.1992H17.8002M8.2002 14.1992H8.21096M8.2002 18.9992H8.21096\" stroke=\"#171717\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M2.80029 8.19922H23.2003\" stroke=\"#171717\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M1.6001 13.2911C1.6001 8.06234 1.6001 5.44796 3.10264 3.82359C4.60518 2.19922 7.02349 2.19922 11.8601 2.19922H14.1401C18.9767 2.19922 21.395 2.19922 22.8976 3.82359C24.4001 5.44796 24.4001 8.06234 24.4001 13.2911V13.9073C24.4001 19.1361 24.4001 21.7505 22.8976 23.3748C21.395 24.9992 18.9767 24.9992 14.1401 24.9992H11.8601C7.02349 24.9992 4.60518 24.9992 3.10264 23.3748C1.6001 21.7505 1.6001 19.1361 1.6001 13.9073V13.2911Z\" stroke=\"#171717\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M2.2002 8.19922H23.8002\" stroke=\"#171717\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-004b74e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"004b74e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b37d3c elementor-widget elementor-widget-heading\" data-id=\"9b37d3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Are you unsure which session to choose?\nFind your ideal class<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e2a45 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"03e2a45\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTc4OSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"24\" viewBox=\"0 0 25 24\" fill=\"none\"><path d=\"M19.0384 1.88832L18.9946 2.03259L11.9713 8.42861C10.5829 10.2531 10.5669 12.4099 11.9713 14.2315L19.2484 21.9274C15.9161 24.2576 11.3879 24.6351 7.67205 23.0044L7.57142 1.05767C11.2654 -0.632782 15.6171 -0.253888 19.0399 1.88686L19.0384 1.88832ZM21.277 20.0475C21.452 20.0956 21.8107 19.5987 21.9376 19.4384C25.0599 15.5008 25.3428 9.93252 22.7076 5.66997C22.5253 5.3756 21.4286 3.77259 21.1734 3.77259L14.2856 9.97333C13.5127 10.8229 13.5361 11.8401 14.2798 12.6912C16.2457 14.7255 18.1751 16.8007 20.1292 18.8424C20.3145 19.0362 21.137 20.0082 21.277 20.0461V20.0475ZM4.75827 2.86616C-0.262811 6.92469 -0.901567 14.5477 3.15118 19.5477C3.49389 19.9717 4.12973 20.6989 4.54827 21.0195C4.61827 21.0735 4.63723 21.1551 4.75827 21.1245V2.86616Z\" fill=\"#DEB63F\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My Ideal Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a886585 e-con-full e-flex e-con e-parent\" data-id=\"a886585\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d925322 e-con-full e-flex e-con e-child\" data-id=\"d925322\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52ed095 elementor-widget elementor-widget-image\" data-id=\"52ed095\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"640\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_side_reformer.jpg\" class=\"attachment-large size-large wp-image-1896\" alt=\"\" srcset=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_side_reformer.jpg 580w, https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_side_reformer-272x300.jpg 272w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f8c707 e-con-full e-flex e-con e-child\" data-id=\"8f8c707\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74aadec elementor-widget elementor-widget-heading\" data-id=\"74aadec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Pilates Reformer for Pregnancy:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c9859 elementor-widget elementor-widget-text-editor\" data-id=\"a1c9859\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee60de2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee60de2\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f0bdac\" data-id=\"0f0bdac\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-f6fc798 elementor-widget elementor-widget-text-editor\" data-id=\"f6fc798\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><ul><li><strong>Improved Posture<\/strong>: Pilates strengthens core muscles, helping to support the spine and improve posture, which can relieve common lower back pain during pregnancy.<\/li><li><strong>Strengthening of Pelvic Floor Muscles<\/strong>: Pilates Reformer helps strengthen pelvic floor muscles, which is crucial for supporting the baby&#8217;s extra weight and can facilitate childbirth and postpartum recovery.<\/li><li><strong>Improved Blood Circulation<\/strong>: Exercises promote better blood circulation, which can reduce the risk of swelling and varicose veins.<\/li><li><strong>Stress Reduction and Improved Relaxation<\/strong>: Pilates exercises promote relaxation and help reduce stress, which is beneficial for the expectant mother&#8217;s mental health.<\/li><li><strong>Maintenance of General Physical Fitness<\/strong>: Pilates allows you to stay active and fit during pregnancy, contributing to better energy and overall well-being.<\/li><li><strong>Facilitation of Postpartum Recovery<\/strong>: Muscle strengthening acquired during pregnancy can aid in faster recovery after childbirth.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e433f6 e-con-full e-flex e-con e-child\" data-id=\"8e433f6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce8d1b e-flex e-con-boxed e-con e-parent\" data-id=\"5ce8d1b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4044668 e-con-full e-flex e-con e-child\" data-id=\"4044668\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1a49a elementor-widget elementor-widget-heading\" data-id=\"8b1a49a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Some blogs\/stores that might interest you:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90badb1 elementor-widget elementor-widget-text-editor\" data-id=\"90badb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Blogs<\/strong>:<\/p><ul><li><span class=\"Y2IQFc\" lang=\"fr\"><a href=\"https:\/\/web.archive.org\/web\/20250213191012\/https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2020\/04\/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period\">\n  <em>Physical Activity and Exercise During Pregnancy and the Postpartum Period<\/em>\n<\/a>, ACOG<\/span><\/li><li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traduction\" data-ved=\"2ahUKEwjy8o3E8caIAxVdwAIHHTYdDoEQ3ewLegQICBAU\" aria-label=\"Translated text: Activit\u00e9 physique et exercice pendant la grossesse et la p\u00e9riode post-partum\"><span class=\"Y2IQFc\" lang=\"fr\"><a href=\"https:\/\/web.archive.org\/web\/20250213191012\/https:\/\/kysko.com\/wp-content\/uploads\/2024\/09\/pregnancy-2.pdf\">Pregnancy Guidelines at a Glance<\/a><\/span><\/li><\/ul><p><strong>Stores:<\/strong><\/p><ul><li><a href=\"https:\/\/web.archive.org\/web\/20250213191012\/https:\/\/www.enviedefraises.ch\/fr\/\">L\u2019envie de Fraises<\/a>, Parenting concept store<\/li><li><a href=\"https:\/\/web.archive.org\/web\/20250213191012\/https:\/\/www.oysho.com\/ch\/fr\/vetements-de-grossesse-n4916\">Oysho<\/a>, Maternity sportswear<\/li><li><a href=\"https:\/\/web.archive.org\/web\/20250213191012\/https:\/\/www2.hm.com\/fr_ch\/femme\/catalogue-par-produit\/collection-future-maman.html\">H&amp;M<\/a>, Maternity sportswear<\/li><li><a href=\"https:\/\/web.archive.org\/web\/20250213191012\/https:\/\/www.marelle-bio.com\/fr\/\">Marelle<\/a>, Swiss organic skincare<\/li><li><a href=\"https:\/\/web.archive.org\/web\/20250213191012\/https:\/\/keekoo.ch\/\">Keekoo<\/a>, Soft, healthy, and eco-friendly diapers<\/li><\/ul><div> <strong>Our Trusted Midwives<\/strong>:<\/div><ul><li>Amandine Filou: +41 78 698 91 77, amandine.filou@gmail.com<\/li><li>Astrid Pascal: +41 78 768 48 03, pascal.astrid@gmail.com<\/li><li>Lucie Van Belle: +41 76 690 87 06, lucievanbelle@hotmail.com<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d36fa2f e-con-full e-flex e-con e-child\" data-id=\"d36fa2f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c061fb2 e-flex e-con-boxed e-con e-parent\" data-id=\"c061fb2\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a2441 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45a2441\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTc4OSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M18.5384 1.88832L18.4946 2.03259L11.4713 8.42861C10.0829 10.2531 10.0669 12.4099 11.4713 14.2315L18.7484 21.9274C15.4161 24.2576 10.8879 24.6351 7.17205 23.0044L7.07142 1.05767C10.7654 -0.632782 15.1171 -0.253888 18.5399 1.88686L18.5384 1.88832ZM20.777 20.0475C20.952 20.0956 21.3107 19.5987 21.4376 19.4384C24.5599 15.5008 24.8428 9.93252 22.2076 5.66997C22.0253 5.3756 20.9286 3.77259 20.6734 3.77259L13.7856 9.97333C13.0127 10.8229 13.0361 11.8401 13.7798 12.6912C15.7457 14.7255 17.6751 16.8007 19.6292 18.8424C19.8145 19.0362 20.637 20.0082 20.777 20.0461V20.0475ZM4.25827 2.86616C-0.762811 6.92469 -1.40157 14.5477 2.65118 19.5477C2.99389 19.9717 3.62973 20.6989 4.04827 21.0195C4.11827 21.0735 4.13723 21.1551 4.25827 21.1245V2.86616Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My Ideal Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c833e40 e-flex e-con-boxed e-con e-parent\" data-id=\"c833e40\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b0fd7 elementor-widget elementor-widget-heading\" data-id=\"b4b0fd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find us <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0d9524 e-grid e-con-boxed e-con e-child\" data-id=\"a0d9524\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a99626 e-con-full e-flex e-con e-child\" data-id=\"0a99626\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ec89a elementor-widget elementor-widget-image\" data-id=\"54ec89a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kysko.com\/en\/qualicert\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"200\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/qualicert.jpg\" class=\"attachment-large size-large wp-image-1843\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ebd30 elementor-widget elementor-widget-text-editor\" data-id=\"b0ebd30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>All Kysko studios<br>are QualiCert certified.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4bacf9 e-con-full e-flex e-con e-child\" data-id=\"a4bacf9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-718f952 elementor-widget elementor-widget-heading\" data-id=\"718f952\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">@kysko.studios<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f86ea03 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f86ea03\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-40b70d2\" href=\"https:\/\/www.facebook.com\/Kyskogeneva\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" 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189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec85cd8 elementor-widget elementor-widget-text-editor\" data-id=\"ec85cd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>All Kysko studios<br>are QualiCert certified.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f527038 e-flex e-con-boxed e-con e-child\" data-id=\"f527038\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da044c elementor-widget elementor-widget-image\" data-id=\"4da044c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kysko.com\/en\/download-the-app\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"58\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/Badge_AppStore.png\" class=\"attachment-large size-large wp-image-1778\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946e58e elementor-widget elementor-widget-image\" data-id=\"946e58e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kysko.com\/en\/download-the-app\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"58\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/Badge_GooglePlay.png\" class=\"attachment-large size-large wp-image-1780\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bf00d elementor-widget elementor-widget-text-editor\" data-id=\"97bf00d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Download the KYSKO app<br>in Switzerland and France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":2090,"template":"","class_list":["post-2031","cours","type-cours","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre-natal - Kysko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kysko.com\/en\/cours\/pre-natal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre-natal - Kysko\" \/>\n<meta property=\"og:description\" content=\"Pre-natal OUR CLASS If you are pregnant and wish to continue physical activity: Obtain your doctor&#8217;s approval before continuing 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