{"id":2023,"date":"2025-07-18T08:45:24","date_gmt":"2025-07-18T08:45:24","guid":{"rendered":"https:\/\/kysko.com\/cours\/reformer\/"},"modified":"2026-01-21T14:15:58","modified_gmt":"2026-01-21T14:15:58","slug":"reformer","status":"publish","type":"cours","link":"https:\/\/kysko.com\/en\/cours\/reformer\/","title":{"rendered":"Reformer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2023\" class=\"elementor elementor-2023 elementor-728\" data-elementor-post-type=\"cours\">\n\t\t\t\t<div class=\"elementor-element elementor-element-966582e e-flex e-con-boxed e-con e-parent\" data-id=\"966582e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6d1134 elementor-widget elementor-widget-heading\" data-id=\"5d6d1134\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reformer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ae7b3d4 e-flex e-con-boxed e-con e-parent\" data-id=\"5ae7b3d4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ab974e5 e-con-full e-flex e-con e-child\" data-id=\"2ab974e5\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75d2275c elementor-widget elementor-widget-heading\" data-id=\"75d2275c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ba5bba elementor-widget elementor-widget-image\" data-id=\"72ba5bba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"330\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_reformer_photo1.jpg\" class=\"attachment-large size-large wp-image-1809\" alt=\"\" srcset=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_reformer_photo1.jpg 920w, https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_reformer_photo1-300x124.jpg 300w, https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_reformer_photo1-768x317.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707b68fa elementor-widget elementor-widget-heading\" data-id=\"707b68fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120767fa elementor-widget elementor-widget-text-editor\" data-id=\"120767fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Strengthen your core, breathe deeply, and find harmony between body and mind.<br>Guided by our certified coaches, you will learn to move with control, fluidity, and intention, no matter your level.<br>Designed for adults and teens alike (ages 13+), our classes invite you to reconnect with your body and build strength and serenity, one movement at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-448d0459 e-con-full e-flex e-con e-child\" data-id=\"448d0459\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3d35c71 e-con-full e-flex e-con e-child\" data-id=\"3d35c71\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45f541 elementor-widget elementor-widget-heading\" data-id=\"45f541\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4e924b elementor-widget elementor-widget-text-editor\" data-id=\"3e4e924b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our Pilates classes offer in-depth work to improve your posture, flexibility, and stability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6911ac67 elementor-widget elementor-widget-button\" data-id=\"6911ac67\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kysko.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\" fill=\"none\"><g clip-path=\"url(#clip0_681_852)\"><path d=\"M2.62884 17.2382L16.7096 4.06592\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M2.62887 4.06594L16.7096 4.06594L16.7096 17.2383\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_681_852\"><rect width=\"20\" height=\"20\" fill=\"white\" transform=\"translate(20 20) rotate(-180)\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3943f563 e-con-full e-flex e-con e-child\" data-id=\"3943f563\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-13b3206c e-con-full e-flex e-con e-child\" data-id=\"13b3206c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-59fa9e7f e-con-full e-flex e-con e-child\" data-id=\"59fa9e7f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4baf9af3 elementor-widget elementor-widget-heading\" data-id=\"4baf9af3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">01<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-528f44e4 e-con-full e-flex e-con e-child\" data-id=\"528f44e4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a941b97 elementor-widget elementor-widget-heading\" data-id=\"a941b97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Strengthen deep muscles<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56d9ceeb e-con-full e-flex e-con e-child\" data-id=\"56d9ceeb\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7f9dc0e1 e-con-full e-flex e-con e-child\" data-id=\"7f9dc0e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a43c1c elementor-widget elementor-widget-heading\" data-id=\"78a43c1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">02<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51d2a80 e-con-full e-flex e-con e-child\" data-id=\"51d2a80\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c41cf10 elementor-widget elementor-widget-heading\" data-id=\"c41cf10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Tone your body<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-292b1d16 e-con-full e-flex e-con e-child\" data-id=\"292b1d16\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-79ec15be e-con-full e-flex e-con e-child\" data-id=\"79ec15be\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3097e19b elementor-widget elementor-widget-heading\" data-id=\"3097e19b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">03<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690b63c0 e-con-full e-flex e-con e-child\" data-id=\"690b63c0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7737b414 elementor-widget elementor-widget-heading\" data-id=\"7737b414\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Improve posture<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d383b90 e-con-full e-flex e-con e-child\" data-id=\"2d383b90\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4cb2c6ab e-con-full e-flex e-con e-child\" data-id=\"4cb2c6ab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_list&quot;:[],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7933fb52 elementor-widget elementor-widget-heading\" data-id=\"7933fb52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOOK<br> YOUR CLASS!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b2bc47 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"28b2bc47\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/backoffice.bsport.io\/login\/customer?membership=1265\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"26\" height=\"26\" viewBox=\"0 0 26 26\" fill=\"none\"><path d=\"M20.2003 1V3.4M5.80029 1V3.4\" stroke=\"#171717\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M12.9948 14.1992H13.0056M12.9948 18.9992H13.0056M17.7894 14.1992H17.8002M8.2002 14.1992H8.21096M8.2002 18.9992H8.21096\" stroke=\"#171717\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M2.80029 8.19922H23.2003\" stroke=\"#171717\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M1.6001 13.2911C1.6001 8.06234 1.6001 5.44796 3.10264 3.82359C4.60518 2.19922 7.02349 2.19922 11.8601 2.19922H14.1401C18.9767 2.19922 21.395 2.19922 22.8976 3.82359C24.4001 5.44796 24.4001 8.06234 24.4001 13.2911V13.9073C24.4001 19.1361 24.4001 21.7505 22.8976 23.3748C21.395 24.9992 18.9767 24.9992 14.1401 24.9992H11.8601C7.02349 24.9992 4.60518 24.9992 3.10264 23.3748C1.6001 21.7505 1.6001 19.1361 1.6001 13.9073V13.2911Z\" stroke=\"#171717\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M2.2002 8.19922H23.8002\" stroke=\"#171717\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6e5372 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f6e5372\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45465b49 elementor-widget elementor-widget-heading\" data-id=\"45465b49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Are you unsure which session to choose?<br>FIND YOUR IDEAL CLASS<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6db3ac elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f6db3ac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTc4OSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"25\" height=\"24\" viewBox=\"0 0 25 24\" fill=\"none\"><path d=\"M19.0384 1.88832L18.9946 2.03259L11.9713 8.42861C10.5829 10.2531 10.5669 12.4099 11.9713 14.2315L19.2484 21.9274C15.9161 24.2576 11.3879 24.6351 7.67205 23.0044L7.57142 1.05767C11.2654 -0.632782 15.6171 -0.253888 19.0399 1.88686L19.0384 1.88832ZM21.277 20.0475C21.452 20.0956 21.8107 19.5987 21.9376 19.4384C25.0599 15.5008 25.3428 9.93252 22.7076 5.66997C22.5253 5.3756 21.4286 3.77259 21.1734 3.77259L14.2856 9.97333C13.5127 10.8229 13.5361 11.8401 14.2798 12.6912C16.2457 14.7255 18.1751 16.8007 20.1292 18.8424C20.3145 19.0362 21.137 20.0082 21.277 20.0461V20.0475ZM4.75827 2.86616C-0.262811 6.92469 -0.901567 14.5477 3.15118 19.5477C3.49389 19.9717 4.12973 20.6989 4.54827 21.0195C4.61827 21.0735 4.63723 21.1551 4.75827 21.1245V2.86616Z\" fill=\"#DEB63F\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My Ideal Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33606158 e-con-full e-flex e-con e-parent\" data-id=\"33606158\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-5273ae5d e-con-full e-flex e-con e-child\" data-id=\"5273ae5d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652eb6d7 elementor-widget elementor-widget-image\" data-id=\"652eb6d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"640\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_side_reformer.jpg\" class=\"attachment-large size-large wp-image-1896\" alt=\"\" srcset=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_side_reformer.jpg 580w, https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/cours_side_reformer-272x300.jpg 272w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4365dabf e-con-full e-flex e-con e-child\" data-id=\"4365dabf\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa79fd6 elementor-widget elementor-widget-heading\" data-id=\"7aa79fd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Reformer workouts:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a719548 elementor-widget elementor-widget-text-editor\" data-id=\"3a719548\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Better alignment:<\/strong> due to its design, the Reformer quickly helps achieve better postural alignment<\/li><li><strong>More variable intensity:<\/strong> thanks to the resistances, you can work more deeply and intensely.<\/li><li><strong>Balance and proprioception work:<\/strong> the instability of the Reformer helps to work stabilizing muscles.<\/li><li><strong>Fun:<\/strong> a wider range of exercises to challenge yourself and progress.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16d4540c e-con-full e-flex e-con e-child\" data-id=\"16d4540c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cd6acd8 e-flex e-con-boxed e-con e-parent\" data-id=\"6cd6acd8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fbad323 e-con-full e-flex e-con e-child\" data-id=\"6fbad323\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-236c9de1 elementor-widget elementor-widget-heading\" data-id=\"236c9de1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INFORMATION<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d9cb47e e-grid e-con-full e-con e-child\" data-id=\"3d9cb47e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1a113d7a e-con-full e-flex e-con e-child\" data-id=\"1a113d7a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b77d18b elementor-widget elementor-widget-image\" data-id=\"2b77d18b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/picto-1.svg\" class=\"attachment-large size-large wp-image-1895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7207296a e-con-full e-flex e-con e-child\" data-id=\"7207296a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11309f elementor-widget elementor-widget-heading\" data-id=\"c11309f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Class duration<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ea4517 elementor-widget elementor-widget-text-editor\" data-id=\"21ea4517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1 class = 50 minutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52abca51 e-con-full e-flex e-con e-child\" data-id=\"52abca51\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8036186 elementor-widget elementor-widget-image\" data-id=\"8036186\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/picto3-1.svg\" class=\"attachment-large size-large wp-image-1893\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65b22173 e-con-full e-flex e-con e-child\" data-id=\"65b22173\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5279e0be elementor-widget elementor-widget-heading\" data-id=\"5279e0be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Private classes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40dbe839 elementor-widget elementor-widget-text-editor\" data-id=\"40dbe839\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>KYSKO also offers <br>private Pilates classes <br>(MAT, Reformer, Wunda Chair, Tower)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75464228 e-con-full e-flex e-con e-child\" data-id=\"75464228\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0d30b3 elementor-widget elementor-widget-image\" data-id=\"4f0d30b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/picto4-1.svg\" class=\"attachment-large size-large wp-image-1892\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f1da4b7 e-con-full e-flex e-con e-child\" data-id=\"3f1da4b7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e857b elementor-widget elementor-widget-heading\" data-id=\"f6e857b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Important<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35d5bd52 elementor-widget elementor-widget-text-editor\" data-id=\"35d5bd52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>For all our Reformer classes, non-slip socks are mandatory. <br>You can purchase them at the studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4008b3e4 e-con-full e-flex e-con e-child\" data-id=\"4008b3e4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b90a01a e-flex e-con-boxed e-con e-parent\" data-id=\"7b90a01a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10920aea e-con-full e-flex e-con e-child\" data-id=\"10920aea\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac75fa4 elementor-widget elementor-widget-heading\" data-id=\"7ac75fa4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which class to choose?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f38fa9 elementor-widget elementor-widget-text-editor\" data-id=\"27f38fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To ensure the smooth running of classes and everyone&#8217;s safety, 2 beginner or All Levels classes are required before you can take intermediate classes.<\/p><p>If you already have good experience with the Reformer, you can write to us so that <strong>we can authorize you<\/strong> for intermediate classes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c30d170 e-con-full e-flex e-con e-child\" data-id=\"7c30d170\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-644e1497 elementor-widget elementor-widget-heading\" data-id=\"644e1497\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ALL LEVEL<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1989e20d elementor-widget elementor-widget-text-editor\" data-id=\"1989e20d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>An All Levels class to review your Pilates basics and progress quickly. Perfect whatever your Pilates level. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-400863bd e-con-full e-flex e-con e-child\" data-id=\"400863bd\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-61a0ee98 e-con-full e-flex e-con e-child\" data-id=\"61a0ee98\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-169b8d6b e-con-full e-flex e-con e-child\" data-id=\"169b8d6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8066064 elementor-widget elementor-widget-heading\" data-id=\"8066064\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BEGINNER<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384bc425 elementor-widget elementor-widget-text-editor\" data-id=\"384bc425\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The best method to discover Pilates on the Reformer (beginner \/ novice or if you wish to review your basics).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-408b34c9 e-con-full e-flex e-con e-child\" data-id=\"408b34c9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4b5970f1 e-con-full e-flex e-con e-child\" data-id=\"4b5970f1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e56e72c elementor-widget elementor-widget-heading\" data-id=\"3e56e72c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">INTERMEDIATE<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c18199 elementor-widget elementor-widget-text-editor\" data-id=\"46c18199\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A class for those who have already practiced Reformer and want to progress with more varied and dynamic exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c71570 e-con-full e-flex e-con e-child\" data-id=\"4c71570\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-2459ce5 e-con-full e-flex e-con e-child\" data-id=\"2459ce5\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3c7ea6a e-con-full e-flex e-con e-child\" data-id=\"3c7ea6a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c205d elementor-widget elementor-widget-heading\" data-id=\"f6c205d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ATHLETIC<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278129d elementor-widget elementor-widget-text-editor\" data-id=\"278129d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A dynamic class for people who love to move and challenge themselves, where you will sweat and give your all.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99dd049 e-con-full e-flex e-con e-child\" data-id=\"99dd049\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4eec6de e-con-full e-flex e-con e-child\" data-id=\"4eec6de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d61c2e0 elementor-widget elementor-widget-heading\" data-id=\"d61c2e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">TEEN CLASSES<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d575529 elementor-widget elementor-widget-text-editor\" data-id=\"d575529\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A class specifically designed for teens aged 13 to 17, to get moving, build strength, and boost confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-309fc923 e-con-full e-flex e-con e-child\" data-id=\"309fc923\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3feb660a e-con-full e-flex e-con e-child\" data-id=\"3feb660a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3e950af7 e-con-full e-flex e-con e-child\" data-id=\"3e950af7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dab5770 elementor-widget elementor-widget-heading\" data-id=\"3dab5770\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">JUMPBOARD<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716a4efd elementor-widget elementor-widget-text-editor\" data-id=\"716a4efd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A Reformer class with the Jumpboard that will challenge you and make you sweat. We jump, have fun, and work deeply. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f99cfa8 e-con-full e-flex e-con e-child\" data-id=\"3f99cfa8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-5fbf4853 e-con-full e-flex e-con e-child\" data-id=\"5fbf4853\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d99a413 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d99a413\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">BESTSELLER<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53462e47 elementor-widget elementor-widget-heading\" data-id=\"53462e47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BOOTY\/ABS<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71db73cb elementor-widget elementor-widget-text-editor\" data-id=\"71db73cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Strengthened Glutes and Abs with a Reformer class where squats and planks will be your best friends.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d22ccee e-con-full e-flex e-con e-child\" data-id=\"d22ccee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8335e elementor-widget elementor-widget-heading\" data-id=\"7d8335e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">PRENATAL<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d41e2 elementor-widget elementor-widget-text-editor\" data-id=\"31d41e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Everything a mom-to-be needs: mobility to feel light, and strengthening to feel strong.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8614ec9 e-con-full e-flex e-con e-child\" data-id=\"8614ec9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7acf3ce4 e-flex e-con-boxed e-con e-parent\" data-id=\"7acf3ce4\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c31ad4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"65c31ad4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTc4OSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M18.5384 1.88832L18.4946 2.03259L11.4713 8.42861C10.0829 10.2531 10.0669 12.4099 11.4713 14.2315L18.7484 21.9274C15.4161 24.2576 10.8879 24.6351 7.17205 23.0044L7.07142 1.05767C10.7654 -0.632782 15.1171 -0.253888 18.5399 1.88686L18.5384 1.88832ZM20.777 20.0475C20.952 20.0956 21.3107 19.5987 21.4376 19.4384C24.5599 15.5008 24.8428 9.93252 22.2076 5.66997C22.0253 5.3756 20.9286 3.77259 20.6734 3.77259L13.7856 9.97333C13.0127 10.8229 13.0361 11.8401 13.7798 12.6912C15.7457 14.7255 17.6751 16.8007 19.6292 18.8424C19.8145 19.0362 20.637 20.0082 20.777 20.0461V20.0475ZM4.25827 2.86616C-0.762811 6.92469 -1.40157 14.5477 2.65118 19.5477C2.99389 19.9717 3.62973 20.6989 4.04827 21.0195C4.11827 21.0735 4.13723 21.1551 4.25827 21.1245V2.86616Z\" fill=\"currentColor\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My Ideal Class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ace85 e-flex e-con-boxed e-con e-parent\" data-id=\"69ace85\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ae8b3b elementor-widget elementor-widget-heading\" data-id=\"54ae8b3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find us <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c64b71a elementor-widget elementor-widget-shortcode\" data-id=\"c64b71a\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"2023\" data-locatornonce=\"a0146440fe\" data-imageaspectratio=\"4:5\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18084315473611337\" data-date=\"1776960000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXeueJ7h30O\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/659091142_18584193241051416_6599562897620085669_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=3XyonHBdk7YQ7kNvwGt7V-P&#038;_nc_oc=Adriv3RhVHPF02Nw5cxNATmtKq2hDL-Nnge0GaGiieINYz2kIjlmbQr9KkhY1suKroE_DqYqOjz2g8YMTSURvMTG&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&#038;_nc_tpa=Q5bMBQGe4tKZvR2PqLeo55Qo_xdnUN-wNMg5D-GShhYaOXs_CDhU14AX5RU2hgnEC73tK35cUtUzACs1Dg&#038;oh=00_Af1TdCWmQZtkQ66oo9crUFjBm4b1vNJckk05JGrdLM5i3A&#038;oe=69F7D1BC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659091142_18584193241051416_6599562897620085669_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3XyonHBdk7YQ7kNvwGt7V-P&amp;_nc_oc=Adriv3RhVHPF02Nw5cxNATmtKq2hDL-Nnge0GaGiieINYz2kIjlmbQr9KkhY1suKroE_DqYqOjz2g8YMTSURvMTG&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQGe4tKZvR2PqLeo55Qo_xdnUN-wNMg5D-GShhYaOXs_CDhU14AX5RU2hgnEC73tK35cUtUzACs1Dg&amp;oh=00_Af1TdCWmQZtkQ66oo9crUFjBm4b1vNJckk05JGrdLM5i3A&amp;oe=69F7D1BC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659091142_18584193241051416_6599562897620085669_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3XyonHBdk7YQ7kNvwGt7V-P&amp;_nc_oc=Adriv3RhVHPF02Nw5cxNATmtKq2hDL-Nnge0GaGiieINYz2kIjlmbQr9KkhY1suKroE_DqYqOjz2g8YMTSURvMTG&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQGe4tKZvR2PqLeo55Qo_xdnUN-wNMg5D-GShhYaOXs_CDhU14AX5RU2hgnEC73tK35cUtUzACs1Dg&amp;oh=00_Af1TdCWmQZtkQ66oo9crUFjBm4b1vNJckk05JGrdLM5i3A&amp;oe=69F7D1BC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659091142_18584193241051416_6599562897620085669_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3XyonHBdk7YQ7kNvwGt7V-P&amp;_nc_oc=Adriv3RhVHPF02Nw5cxNATmtKq2hDL-Nnge0GaGiieINYz2kIjlmbQr9KkhY1suKroE_DqYqOjz2g8YMTSURvMTG&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQGe4tKZvR2PqLeo55Qo_xdnUN-wNMg5D-GShhYaOXs_CDhU14AX5RU2hgnEC73tK35cUtUzACs1Dg&amp;oh=00_Af1TdCWmQZtkQ66oo9crUFjBm4b1vNJckk05JGrdLM5i3A&amp;oe=69F7D1BC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659091142_18584193241051416_6599562897620085669_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3XyonHBdk7YQ7kNvwGt7V-P&amp;_nc_oc=Adriv3RhVHPF02Nw5cxNATmtKq2hDL-Nnge0GaGiieINYz2kIjlmbQr9KkhY1suKroE_DqYqOjz2g8YMTSURvMTG&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQGe4tKZvR2PqLeo55Qo_xdnUN-wNMg5D-GShhYaOXs_CDhU14AX5RU2hgnEC73tK35cUtUzACs1Dg&amp;oh=00_Af1TdCWmQZtkQ66oo9crUFjBm4b1vNJckk05JGrdLM5i3A&amp;oe=69F7D1BC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">POV: Asking the KYSKO manager what her actual job <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/kysko.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"POV: Asking the KYSKO manager what her actual job title is. \ud83d\ude02\n\n#KYSKO #MultitaskingQueen #LagreeLife #reformerpilates #kyskomanager\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17882514207394189\" data-date=\"1776870253\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXcDSYKjDD_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/671229742_18583946653051416_3247308201108999622_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=UwT5_lk_lZ0Q7kNvwHlKdgD&#038;_nc_oc=AdoCc0d10aLv2I5SciSEI6FiNbYpgMxdQuq8BuqZWGRvs9sy7VoilmmiTPV1OAuFeJ7vhKzzcMpIoIr46VZmmWuK&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&#038;_nc_tpa=Q5bMBQFgjt1mwfPM9ZO62So_lewdsHa0H9MYQrCAmcqoWAUJUs6MRbGdLAlRAyVZcf1-rcXBYCbSIuduXw&#038;oh=00_Af3LUNzbgEWRZ_1FdPH0AZUo9MTLtwAfT48e_OxgVJZpZQ&#038;oe=69F7C09B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671229742_18583946653051416_3247308201108999622_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UwT5_lk_lZ0Q7kNvwHlKdgD&amp;_nc_oc=AdoCc0d10aLv2I5SciSEI6FiNbYpgMxdQuq8BuqZWGRvs9sy7VoilmmiTPV1OAuFeJ7vhKzzcMpIoIr46VZmmWuK&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQFgjt1mwfPM9ZO62So_lewdsHa0H9MYQrCAmcqoWAUJUs6MRbGdLAlRAyVZcf1-rcXBYCbSIuduXw&amp;oh=00_Af3LUNzbgEWRZ_1FdPH0AZUo9MTLtwAfT48e_OxgVJZpZQ&amp;oe=69F7C09B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671229742_18583946653051416_3247308201108999622_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UwT5_lk_lZ0Q7kNvwHlKdgD&amp;_nc_oc=AdoCc0d10aLv2I5SciSEI6FiNbYpgMxdQuq8BuqZWGRvs9sy7VoilmmiTPV1OAuFeJ7vhKzzcMpIoIr46VZmmWuK&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQFgjt1mwfPM9ZO62So_lewdsHa0H9MYQrCAmcqoWAUJUs6MRbGdLAlRAyVZcf1-rcXBYCbSIuduXw&amp;oh=00_Af3LUNzbgEWRZ_1FdPH0AZUo9MTLtwAfT48e_OxgVJZpZQ&amp;oe=69F7C09B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671229742_18583946653051416_3247308201108999622_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UwT5_lk_lZ0Q7kNvwHlKdgD&amp;_nc_oc=AdoCc0d10aLv2I5SciSEI6FiNbYpgMxdQuq8BuqZWGRvs9sy7VoilmmiTPV1OAuFeJ7vhKzzcMpIoIr46VZmmWuK&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQFgjt1mwfPM9ZO62So_lewdsHa0H9MYQrCAmcqoWAUJUs6MRbGdLAlRAyVZcf1-rcXBYCbSIuduXw&amp;oh=00_Af3LUNzbgEWRZ_1FdPH0AZUo9MTLtwAfT48e_OxgVJZpZQ&amp;oe=69F7C09B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671229742_18583946653051416_3247308201108999622_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UwT5_lk_lZ0Q7kNvwHlKdgD&amp;_nc_oc=AdoCc0d10aLv2I5SciSEI6FiNbYpgMxdQuq8BuqZWGRvs9sy7VoilmmiTPV1OAuFeJ7vhKzzcMpIoIr46VZmmWuK&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQFgjt1mwfPM9ZO62So_lewdsHa0H9MYQrCAmcqoWAUJUs6MRbGdLAlRAyVZcf1-rcXBYCbSIuduXw&amp;oh=00_Af3LUNzbgEWRZ_1FdPH0AZUo9MTLtwAfT48e_OxgVJZpZQ&amp;oe=69F7C09B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Meet Anthony, our Lagree specialist! \ud83c\udfd4\ufe0f\ud83d\udd25\nHalf moun<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kysko.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Meet Anthony, our Lagree specialist! \ud83c\udfd4\ufe0f\ud83d\udd25\nHalf mountain explorer, half Lagree powerhouse. If he isn\u2019t pushing you to your limits on the Megaformer, you\u2019ll probably find him somewhere in the wild, dreaming of his next big escape.\n\nGet to know him:\n\u2728 Astro: Taurus \ud83d\udc02 (Grounded, determined, and definitely knows where the best food is).\n\u2728 Lagree focus: 100% Lagree Coach. Focus, intensity, and results.\n\u2728 Fuel of choice: Duck breast (Magret de canard) &amp; fries. The ultimate soul food. \ud83e\udd86\ud83c\udf5f\n\u2728 Caffeine level: COFFEE. Always. \u2615\ufe0f\n\u2728 Off-duty life: Hiking through the mountains to clear the mind. \ud83e\udd7e\n\u2728 Dream destination: A world tour in a 4x4. The ultimate road trip. \ud83c\udf0e\ud83d\ude97\n\u2728 Good mood jam: \u00ab C\u2019est la vie \u00bb by Capo Plaza &amp; Dosseh. \ud83c\udfb6\n\u2728 Mantra: \u00ab\u00a0Memento Mori\u00a0\u00bb - Remember that you will die, so remember to live. (Marc Aur\u00e8le). \ud83c\udfdb\ufe0f\u2728\n\u2728 Constant inner monologue: \u00ab\u00a0Ahhh if I were a millionaire, I\u2019d be traveling every single day...\u00a0\u00bb \ud83d\udcb8\u2708\ufe0f\n\u2728 Secret superpower: The \u00ab\u00a0Positive Lens.\u00a0\u00bb He can find the silver lining in any situation (even during a 4-minute lunge). \ud83c\udf08\n\nBook your next Lagree session with Anthony and get that KYSKO glow!\n@holos_coaching \n\n#LagreeFitness #MeetYourCoach #KyskoStudios #Megaformer #LagreeLife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18134253934530452\" data-date=\"1776700800\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXXAI-TBF21\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Que celles et ceux qui sont d\u2019accord l\u00e8vent le bra<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/kysko.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Que celles et ceux qui sont d\u2019accord l\u00e8vent le bras ! Le gauche ou le droit c\u2019est vous qui choisissez\u2026 \ud83e\udd23\n\n#ReformerPilates #Funnyvideo #Mynameisjeff #reformerworkout #pilates\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18095475862875331\" data-date=\"1776420000\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXOolu0DLK8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/671158139_18582437722051416_3831466632048500641_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=0FvjZm3anBsQ7kNvwE5kQvP&#038;_nc_oc=AdqYsYD49nXBYR5rcaxS4IxxFU8Hq7lLc1mSr7fHcGTQUyAGDuW8FL7AuZfhur-QHK4P9c9FkOngP7XLgMS8jNwH&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&#038;_nc_tpa=Q5bMBQGl79NnsEBEhmLSRFkI3gaz6g0d7Pf58FOHE7f44a7ndNK1SulCjKFu1G8iV056S2SqdqNuCa4nmw&#038;oh=00_Af3C4_eyx-oRpss0nH0KNknHFu79pE9q2uI3Y0ddreWNvA&#038;oe=69F7DD0D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671158139_18582437722051416_3831466632048500641_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0FvjZm3anBsQ7kNvwE5kQvP&amp;_nc_oc=AdqYsYD49nXBYR5rcaxS4IxxFU8Hq7lLc1mSr7fHcGTQUyAGDuW8FL7AuZfhur-QHK4P9c9FkOngP7XLgMS8jNwH&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQGl79NnsEBEhmLSRFkI3gaz6g0d7Pf58FOHE7f44a7ndNK1SulCjKFu1G8iV056S2SqdqNuCa4nmw&amp;oh=00_Af3C4_eyx-oRpss0nH0KNknHFu79pE9q2uI3Y0ddreWNvA&amp;oe=69F7DD0D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671158139_18582437722051416_3831466632048500641_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0FvjZm3anBsQ7kNvwE5kQvP&amp;_nc_oc=AdqYsYD49nXBYR5rcaxS4IxxFU8Hq7lLc1mSr7fHcGTQUyAGDuW8FL7AuZfhur-QHK4P9c9FkOngP7XLgMS8jNwH&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQGl79NnsEBEhmLSRFkI3gaz6g0d7Pf58FOHE7f44a7ndNK1SulCjKFu1G8iV056S2SqdqNuCa4nmw&amp;oh=00_Af3C4_eyx-oRpss0nH0KNknHFu79pE9q2uI3Y0ddreWNvA&amp;oe=69F7DD0D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671158139_18582437722051416_3831466632048500641_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0FvjZm3anBsQ7kNvwE5kQvP&amp;_nc_oc=AdqYsYD49nXBYR5rcaxS4IxxFU8Hq7lLc1mSr7fHcGTQUyAGDuW8FL7AuZfhur-QHK4P9c9FkOngP7XLgMS8jNwH&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQGl79NnsEBEhmLSRFkI3gaz6g0d7Pf58FOHE7f44a7ndNK1SulCjKFu1G8iV056S2SqdqNuCa4nmw&amp;oh=00_Af3C4_eyx-oRpss0nH0KNknHFu79pE9q2uI3Y0ddreWNvA&amp;oe=69F7DD0D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/671158139_18582437722051416_3831466632048500641_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0FvjZm3anBsQ7kNvwE5kQvP&amp;_nc_oc=AdqYsYD49nXBYR5rcaxS4IxxFU8Hq7lLc1mSr7fHcGTQUyAGDuW8FL7AuZfhur-QHK4P9c9FkOngP7XLgMS8jNwH&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=bc9_t2xqt2TUr2kqrPXk0A&amp;_nc_tpa=Q5bMBQGl79NnsEBEhmLSRFkI3gaz6g0d7Pf58FOHE7f44a7ndNK1SulCjKFu1G8iV056S2SqdqNuCa4nmw&amp;oh=00_Af3C4_eyx-oRpss0nH0KNknHFu79pE9q2uI3Y0ddreWNvA&amp;oe=69F7DD0D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Pourquoi nos cours durent-ils 50 minutes ? Parce q<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kysko.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pourquoi nos cours durent-ils 50 minutes ? Parce que c\u2019est le temps optimal pour atteindre la fatigue musculaire totale sans \u00e9puiser votre syst\u00e8me nerveux. \ud83d\ude80\ud83d\udc95\n\n@bonpilates_oficial \n\n#ReformerPilates #Reformerworkout #kyskostudios #healthyliving #pilates\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/kysko.studios\/\" style=\"background: rgb(37,65,54);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" 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132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18095475862875331&quot;:{&quot;id&quot;:&quot;671158139_18582437722051416_3831466632048500641_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18134253934530452&quot;:{&quot;id&quot;:&quot;670916678_18583478728051416_126586208954406200_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17882514207394189&quot;:{&quot;id&quot;:&quot;671229742_18583946653051416_3247308201108999622_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18084315473611337&quot;:{&quot;id&quot;:&quot;659091142_18584193241051416_6599562897620085669_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#33594C;\n\t\t}\n\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5baa60b3 e-grid e-con-boxed e-con e-child\" data-id=\"5baa60b3\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7835e130 e-con-full e-flex e-con e-child\" data-id=\"7835e130\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff235d5 elementor-widget elementor-widget-image\" data-id=\"6ff235d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kysko.com\/en\/qualicert\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"200\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/qualicert.jpg\" class=\"attachment-large size-large wp-image-1843\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8655b2 elementor-widget elementor-widget-text-editor\" data-id=\"3a8655b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>All Kysko studios<br>are QualiCert certified.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38c6e45a e-con-full e-flex e-con e-child\" data-id=\"38c6e45a\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779cf20e elementor-widget elementor-widget-heading\" data-id=\"779cf20e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">@kysko.studios<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a48eb4 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"43a48eb4\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-40b70d2\" href=\"https:\/\/www.facebook.com\/Kyskogeneva\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-622c887\" href=\"https:\/\/www.instagram.com\/kysko.studios\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6bd6b5 elementor-widget elementor-widget-text-editor\" data-id=\"6f6bd6b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We stay close<br>on social media<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b082e6 e-flex e-con-boxed e-con e-child\" data-id=\"33b082e6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159265c0 elementor-widget elementor-widget-image\" data-id=\"159265c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"58\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/Badge_AppStore.png\" class=\"attachment-large size-large wp-image-1778\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523bedd2 elementor-widget elementor-widget-image\" data-id=\"523bedd2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"58\" src=\"https:\/\/kysko.com\/wp-content\/uploads\/2025\/07\/Badge_GooglePlay.png\" class=\"attachment-large size-large wp-image-1780\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccf6140 elementor-widget elementor-widget-text-editor\" data-id=\"2ccf6140\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Download the KYSKO app<br>in Switzerland and France<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":2024,"template":"","class_list":["post-2023","cours","type-cours","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reformer - Kysko<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kysko.com\/en\/cours\/reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer - Kysko\" \/>\n<meta property=\"og:description\" content=\"Reformer Pilates Reformer OUR CLASSES Strengthen your core, breathe deeply, and find harmony between body and mind.Guided by our 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